![]() ![]() What aspects, aside from completing your goal, seem like fun? The flip side of asking why you want to give up is to consider what you have to look forward to if you do decide to continue. Just don’t fall into the Sunk Cost Fallacy. But if you think you’ll be rewarded for sticking with the project, it may be worth continuing, even if it’s difficult. If you don’t think the investment will be worth the reward, it might be time to throw in the towel. When you’re thinking of quitting, you need to ask yourself if what you’re getting out of the project is going to be greater than or at least equal to what you put into it.ĭo you believe the hard work you’re pouring into the project will pay off in the end? It’s near-impossible to know for sure, but consider whether you stand a reasonable chance of recouping the time, effort and possibly money you’ve already invested and what you will also have to invest if you keep going. You have to put a lot of yourself (blood, sweat, tears, etc.) into anything of value. I have envied a great many people who led difficult lives and led them well. Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. Whatever method of comparing and contrasting the options leads to an answer that makes sense to you is effective. Or you can use a more complex, perhaps more precise, tool like the Decision Matrix Analysis. You can go with a classic list with two columns, one in favor of quitting and one in favor of sticking to it. There are a few ways you can figure that out. Which category does your reason belong in? There are even more bad reasons to quit, like impatience, frustration or temporary hardship. There are plenty of good reasons to quit, like if the task might cause you lasting emotional harm or you feel like your time could be better spent elsewhere. You must uncover whether you’re quitting out of a place of strength or a place of weakness. Do You Feel Like Quitting for a Good Reason? Whatever it is, once you know the core reason you want to quit, you’ll be able to discern the answers to the following questions and make a more well-informed decision. Often the step causing you the most difficulty is the one you’re currently working on. This is similar to what’s known as negative visualization. Now identify what’s causing you the most stress, fear and/or dread. ![]() Like you would if you were preparing a to-do list, divide it into all of its components so that you can go through the actions you need to take on a step-by-step basis. If you’re not sure of the reason, break the task down. It’s important to figure out specifically why you’re giving up. Common Reasons People Say “I Want to Quit”.Find the Right Motivation when You Feel Like Quitting.
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